Why 2026 is moving away from strict "Intermittent Fasting" toward data-driven Metabolic Flexibility.
Strict timing is out. Data-driven "Circadian Eating" is in. Learn why the 16:8 window is being replaced.
How to use soluble fiber to blunt insulin spikes by 40% without giving up carbohydrates.
Can you mimic Ozempic naturally? The science of nutrient-stimulated hormone release.
In-depth reviews of the only gear that actually matters for metabolic health.
The single most impactful tool for metabolic health. Seeing your glucose curve flatten in real-time is the best behavioral reinforcement available.
Stop guessing if you are in ketosis. These devices analyze your breath to confirm you have switched fuel sources.
Most "hunger" during fasting is just sodium deficiency. We tested the top brands for insulin response and taste.